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By grounding ourselves in a place of 'enough,' we can be proactive rather than reactive.

We make better choices when we operate from places of strength rather than weakness.” — Paul Hokemeyer, Ph, D,, expert for You'd never bully others, and yet the things you say to yourself are often filled with cruel vitriol.

Many have said that the first few times they've said it in front of a mirror, it was very difficult and in fact they cry.

It's gets easier, though, and most soon begin to experience more confidence and self-love.” — Jim Kellner, hypnotherapist, host of Exploring Awesome You were made to move!

Take this recent study that looked at army recruits who needed to lose weight.

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As babies, we’re fascinated with our bodies—we can spend hours just checking out our toes. Yet somehow on the path to being a bill-paying, job-working, relationship-having Official Adult, instead of appreciating how strong our legs are or how hard we can kick a ball, we fret about how our legs look in our shorts and whether they jiggle when we run. Not only does body-bashing fail as a motivational tool, it may make it harder for you to make positive changes.

) And as children, we confidently attempt handstands and skateboard ollies, and launch into impromptu dance parties, having fun and not thinking much about our appearances.

So bring on the body love and put it into practice when you look in the mirror.

We asked 35 health and wellness professionals to share their favorite body-positive mantra.

A complete collection with such videos, fully available online.

As babies, we’re fascinated with our bodies—we can spend hours just checking out our toes. Yet somehow on the path to being a bill-paying, job-working, relationship-having Official Adult, instead of appreciating how strong our legs are or how hard we can kick a ball, we fret about how our legs look in our shorts and whether they jiggle when we run. Not only does body-bashing fail as a motivational tool, it may make it harder for you to make positive changes.

) And as children, we confidently attempt handstands and skateboard ollies, and launch into impromptu dance parties, having fun and not thinking much about our appearances.

So bring on the body love and put it into practice when you look in the mirror.

We asked 35 health and wellness professionals to share their favorite body-positive mantra.

As in, ‘I should be thinner’ or ‘I should go to law school.’ But whose ‘should’ is that? “To me this means doing what’s right for you as an individual, not letting cultural pressures to be sexy and sexual influence your behavior or make you feel bad about how you look.” — Susan Edelman, psychiatrist, author of Whether you look in the mirror with fear or glee, it's important to remember that we choose what we see.